A sprint triathlon is totally doable. 400 meter pool swim (only 5 ft deep just in case), 12 mile bike, 3.2 mile run. The course is challenging, but fun. It is Jefferson City so you will find hills! The addition of Ultramax timing after the first year was AMAZING. They were able to print off all of my times including transition times and my place among those who had already finished instantly after crossing the line. Food and drink provided were great. The shirts are always cool. They've always had completion medals and this year I placed and the prizes are always unique. It's a sprint triathlon, so make sure your bike is free of mechanical problems because if you encounter a problem in a sprint, you're pretty much out of the race. Course markings and water stations are all good.